Hi I'm Marley!

Gain all the knowledge you need today for a confident, fear free, calm birth!

This hypnobirthing course was designed to support you to keep calm and relaxed, to breathe and to ‘enjoy’ your birth. It is designed to fill you with knowledge about the birth process, fill you with confidence, eliminate fear and to support you through the intensity of the surges (contractions). The knowledge you will gain from the course will help you to make your own informed decisions about your birth and provide you will a range of tools that you can practice with at home in preparation for the day you will meet your baby.

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To Find Out More About The Course

Watch Intro Video

Video

Build Confidence, Release Fear

Prepare Your Mind & Body For The Birth Of Your Baby

Build Confidence, Release Fear

Benefits Of This Course

  • Gain Confidence and Knowledge To Ensure You Are Empowered To Make Informed Decisions

  • Learn How To Prepare Your Body AND Mind For A Better Birth Experience Including Reducing The Risk Of Tearing

  • A More Comfortable And Sometimes Pain Free Birth

  • Less Need For Pain Relieving Drugs

  • Learn The Self Hypnosis Techniques To Help Keep You Calm & Focused During Your Birth

  • Access A Range Of Guided Meditation MP3's And Downloads To Support Your Learning

  • A Chance For Birth Partners To Become Actively Involved And Offer Necessary Support During The Birth

  • Enables You To Create A Calm And Serene Environment To Welcome Baby Into

Course Modules

A Run Down Of What Is Covered In The Course

  • 1

    1. Introduction to Hypnobirthing

    • Read before you start

    • 1.1 Hello & welcome!

    • 1.2 Hypnobirthing & it's history

    • 1.3 Birth story

    • 1.4 Factors can impact your birth experience

    • 1.5 What is a positive birth?

  • 2

    2. Physiology, fear and the mind

    • 2.1 Understanding The Mind

    • 2.2 The Uterus & Cervix

    • 2.3 Positive Effects of Oxytocin

    • 2.4 The Negative Effects of Adrenaline in Labour

    • 2.5 The Fear, Tension, Pain Cycle of Childbirth

  • 3

    3. Relaxation techniques

    • 3.1 Up Breathing

    • 3.2 Down Breathing For Birth

    • 3.3 The Countdown Visualisation Technique

    • 3.4 Massage For Birth

  • 4

    4. Informed & knowledgable

    • 4.1 What is informed choice?

    • 4.2 The B.R.A.I.N Acronym

    • 4.3 Positions for labour & birth

    • 4.4 Induction of Labour

    • 4.6 Getting Baby Head Down

  • 5

    5. The birth

    • 5.1 The Birth Environment

    • 5.2 Am I In Labour?

    • 5.3 Early Labour

    • 5.4 Up Stage & Transition

    • 5.5 Down Stage - Birthing Your Baby

    • 5.6 The Placenta

    • 5.7 Delayed Cord Clamping

    • 5.8 The Golden Hour

  • 6

    6. Preparing your body

    • 6.1 Foods To Help Your Uterus & Cervix

    • 6.2 Perineal massage

  • 7

    7. What now?

    • 7.1 Hypnobirthing Preferences (Editable Birth Plan)

    • 7.2 Course Manual including daily schedule

    • 7.3 Your Hypnobirthing Download Kit

Access The Course Anywhere & Anytime

Once Purchased, You Can Go Through The Course At Your Own Pace

FAQ

  • I'm unsure about the word 'Hypno' Am I Going To Be Hypnotised Like The People You Used To see On The TV?

    The word 'Hypnobirthing' is probably the wrong word to use! Hypnobirthing wont change you into a different person or allow someone else to take over your mind. Quite simply it just teaches you tools and techniques as describes above to have a fear free, comfortable and positive birth.

  • Will My Birth Be Pain Free?

    Maybe! The are no guarantees with any kind of birth preparation that your birth will be painless but I have taught many women who have claimed to have just that. Regardless of what your birth preferences are, Hypnobirthing can make a real difference to your experience.

  • Do I Need A Birth Partner To Be Involved?

    The birth partner is indeed a key part of the Hypnobirthing experience but if you don't have one, it wont stop you learning the self hypnosis techniques to get you through.

  • Will I Be Totally Out Of It And Unable To Remember My Birth Experience?

    You will be awake and very conscious throughout your Hypnobirth! Some people do worry they they wont have any recollection of the birth but its quite the opposite. You’ll be deeply relaxed, but also an active participant in the labour process. You will be super calm and 'within yourself' when practising the techniques but will totally be able to converse with those around you as and when you choose.

  • Can I Use Hypnobirthing If I want Pain Relief Or Have Any Intervention?

    Yes indeed. Hypnobirthing will help you to learn relaxation skills that use can use regardless of your birth experience. These techniques will help to keep you and your baby calm in the event of an emergency situation. If medical intervention is needed, it will be easier to remain calm and in control.

About Me

Midwife & Hypnobirthing Instructor

Marley Hall

I have been a midwife for over 11 years and have 5 children ranging from 1- 20 years old. I am extremely passionate about birth education, those of you who follow me on Instagram will already know! Having looked after a range of women and birthing people during this time, I have learned a lot about normal physiological birth and the various factors that can impact it. Using my knowledge, my training as a Hypnobirthing instructor in 2011, I created the Hypnobirthing & Birth Body Prep course. I truly believe that every person giving birth should be given the tools to achieve the best possible experience for them and by simply changing the way we view birth, we are already one step of the way there.

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